[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celebration.sk\/bolesti-klbov-a-spanok\/#Article","mainEntityOfPage":"https:\/\/www.celebration.sk\/bolesti-klbov-a-spanok\/","headline":"Bolesti k\u013abov a sp\u00e1nok","name":"Bolesti k\u013abov a sp\u00e1nok","description":"Ne\u017eelan\u00e9 bolesti klbov sa objavuj\u00fa u \u013eud\u00ed v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Nez\u00e1le\u017e\u00ed pritom na tom \u010di m\u00e1te pr\u00e1ve pekn\u00fdch dvadsa\u0165 alebo ste tesne po p\u00e4\u0165desiatke. Bolesti","datePublished":"2018-01-12","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.celebration.sk\/author\/#Person","name":"celebration.sk\n","url":"https:\/\/www.celebration.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celebration.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celebration.sk\/wp-content\/uploads\/img_a284637_w16470_t1516861580.jpg","url":"https:\/\/www.celebration.sk\/wp-content\/uploads\/img_a284637_w16470_t1516861580.jpg","height":0,"width":0},"url":"https:\/\/www.celebration.sk\/bolesti-klbov-a-spanok\/","about":["Slu\u017eby"],"wordCount":523,"articleBody":"Ne\u017eelan\u00e9 bolesti klbov sa objavuj\u00fa u \u013eud\u00ed v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Nez\u00e1le\u017e\u00ed pritom na tom \u010di m\u00e1te pr\u00e1ve pekn\u00fdch dvadsa\u0165 alebo ste tesne po p\u00e4\u0165desiatke. Bolesti k\u013abov si toti\u017eto nevyberaj\u00fa a vedia potr\u00e1pi\u0165 profesion\u00e1lnych \u0161portovcov alebo aj \u013eud\u00ed, ktor\u00ed sa pohybu v\u00f4bec nevenuj\u00fa. Bolesti k\u013abov sa bohu\u017eia\u013e nedaj\u00fa \u00faplne vylie\u010di\u0165, ale daj\u00fa sa r\u00f4znymi sp\u00f4sobmi zmier\u0148ova\u0165. Medzi jeden zo sp\u00f4sobov patr\u00ed napr\u00edklad aj kvalitn\u00fd sp\u00e1nok. Kvalita a d\u013a\u017eka sp\u00e1nku ovplyv\u0148uje n\u00e1\u0161 ka\u017edodenn\u00fd v\u00fdkon a na\u0161u n\u00e1ladu. Ka\u017ed\u00fd z n\u00e1s potrebuje odli\u0161n\u00fd po\u010det hod\u00edn na dokonal\u00e9 \u201edobitie\u201c bateriek, ale pod\u013ea \u0161t\u00fadi\u00ed by sme si mali dopria\u0165 minim\u00e1lne sedem hodinov\u00fd odpo\u010dinok. Pri sp\u00e1nku si toti\u017eto na\u0161e telo a org\u00e1ny odd\u00fdchnu po celodennej n\u00e1mahe a naber\u00fa tak nov\u00fa silu do \u010fal\u0161ieho d\u0148a. D\u013a\u017eku a kvalitu sp\u00e1nku ovplyv\u0148uj\u00fa viacer\u00e9 faktory ak\u00fdmi s\u00fa napr\u00edklad vek, pohlavie, zdravotn\u00fd stav alebo psychick\u00e9 \u010di fyzick\u00e9 vy\u010derpanie. Bolestiam k\u013abov u\u013eav\u00ed aj kvalitn\u00fd matrac V\u00fdber matraca a jeho kvalita vie poriadne ovplyvni\u0165 to, ako sa vysp\u00edme. Na kvalitnom matraci sa \u010dlovek vysp\u00ed lep\u0161ie a po zobuden\u00ed ho nebol\u00ed cel\u00fd \u010dlovek. To znamen\u00e1, \u017ee v\u00fdber matraca nepodce\u0148ujte a uprednostnite tvrd\u00fd matrac oproti tomu m\u00e4kk\u00e9mu. Urob\u00edte dobre z toho d\u00f4vodu, \u017ee kvalita matraca sa odraz\u00ed na zdrav\u00ed svalov, chrbtice ale aj k\u013abov. Ke\u010f\u017ee \u010dlovek str\u00e1vi v posteli pribli\u017ene tretinu svojho \u017eivota invest\u00edcia na svojom zdrav\u00ed sa mu ur\u010dite vr\u00e1ti. Tvrdos\u0165 matraca je d\u00f4le\u017eit\u00e1 z toho d\u00f4vodu, \u017ee zabezpe\u010duje anatomicky spr\u00e1vnu podporu tela. Chrbtica je tak po\u010das celej doby sp\u00e1nku v spr\u00e1vnej polohe. Bolesti k\u013abov tie\u017e neprospieva, ak radi a \u010dasto sp\u00edte na bruchu, preto\u017ee cel\u00e9 svalstvo je za\u0165a\u017een\u00e9 ve\u013emi nerovnomerne a \u010dlovek sa bud\u00ed na st\u0155pnut\u00e9 nohy. Sp\u00e1nok na boku zvy\u0161uje nepr\u00edjemn\u00e9 nap\u00e4tie svalov a ramien, av\u0161ak priaznivo vpl\u00fdva proti bolesti brucha alebo tr\u00e1venie. Najide\u00e1lnej\u0161ia poloha pri sp\u00e1nku, ak v\u00e1s tr\u00e1pia bolesti k\u013abov je sp\u00e1nok na chrbte. Je to z toho d\u00f4vodu, \u017ee hmotnos\u0165 tela sa rovnomerne rozlo\u017e\u00ed a tak nebude vyv\u00edjan\u00fd nepr\u00edjemn\u00fd tlak na \u017eiadnu \u010das\u0165 tela. Ke\u010f\u017ee na\u0161e telo tvor\u00ed okolo 230 k\u013abov je d\u00f4le\u017eit\u00e9 dba\u0165 na spr\u00e1vny odpo\u010dinok, pestr\u00fa a vyv\u00e1\u017een\u00fa stravu, pravideln\u00fd pohyb, vhodn\u00fa obuv a podobne. Zdravie je len jedno a treba si ho chr\u00e1ni\u0165, e\u0161te k\u00fdm nie je pr\u00edli\u0161 neskoro. Bolesti k\u013abov, boles\u0165 kolena alebo svalov vedia potr\u00e1pi\u0165 nejedn\u00e9ho \u010dloveka. Av\u0161ak tieto bolesti sa daj\u00fa zmierni\u0165 napr\u00edklad aj pomocou v\u00fd\u017eivov\u00fdch doplnkov. V\u00fd\u017eivov\u00e9 doplnky proti bolestiam k\u013abov s\u00fa bohat\u00e9 na kolag\u00e9n, sel\u00e9n, kyselinu hyalur\u00f3nov\u00fa, vitam\u00edn C a \u010fal\u0161ie l\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti k\u013abov a sp\u00e1nok","item":"https:\/\/www.celebration.sk\/bolesti-klbov-a-spanok\/#breadcrumbitem"}]}]