[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celebration.sk\/kde-je-miera-v-opalovani\/#Article","mainEntityOfPage":"https:\/\/www.celebration.sk\/kde-je-miera-v-opalovani\/","headline":"Kde je miera v opa\u013eovan\u00ed?","name":"Kde je miera v opa\u013eovan\u00ed?","description":"Vychutn\u00e1vanie si slne\u010dn\u00fdch l\u00fa\u010dov po\u010das leta neodmyslite\u013ene patr\u00ed k\u00a0le\u0148o\u0161eniu po\u010das dovolenky. Priamym d\u00f4sledkom toho je op\u00e1len\u00e1 ple\u0165, ktorou sa p\u00fd\u0161ime okoliu. Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed","datePublished":"2017-07-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.celebration.sk\/author\/#Person","name":"celebration.sk\n","url":"https:\/\/www.celebration.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celebration.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celebration.sk\/wp-content\/uploads\/img_a282725_w16470_t1506609562.jpg","url":"https:\/\/www.celebration.sk\/wp-content\/uploads\/img_a282725_w16470_t1506609562.jpg","height":0,"width":0},"url":"https:\/\/www.celebration.sk\/kde-je-miera-v-opalovani\/","about":["Kr\u00e1sa"],"wordCount":580,"articleBody":"Vychutn\u00e1vanie si slne\u010dn\u00fdch l\u00fa\u010dov po\u010das leta neodmyslite\u013ene patr\u00ed k\u00a0le\u0148o\u0161eniu po\u010das dovolenky. Priamym d\u00f4sledkom toho je op\u00e1len\u00e1 ple\u0165, ktorou sa p\u00fd\u0161ime okoliu. Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed sa op\u00e1lia len tak popri in\u00fdch dovolenkov\u00fdch aktivit\u00e1ch, alebo k\u00a0t\u00fdm, ktor\u00ed zlatohned\u00e9 sfarbenie priamo vyh\u013ead\u00e1vaj\u00fa?\u010ci u\u017e tak, alebo onak, v\u0161etko m\u00e1 svoje pre a\u00a0proti. Pr\u00edjemn\u00fdm ved\u013eaj\u0161\u00edm efektom je, \u017ee na op\u00e1lenej tv\u00e1ri ove\u013ea jednoduch\u0161ie zanikn\u00fa pr\u00edpadn\u00e9 nedokonalosti, ako napr\u00edklad ranky po akn\u00e9. Ak patr\u00edte medzi \u013eud\u00ed, ktor\u00fdm slnko navy\u0161e prid\u00e1 zop\u00e1r \u0161armantn\u00fdch pieh, m\u00e1te o\u00a0letn\u00fd mejkap postaran\u00e9. Na tmav\u0161ej pleti sa navy\u0161e javia zuby bel\u0161ie. Atrakt\u00edvnym dojmom p\u00f4sob\u00ed aj op\u00e1len\u00e9 telo, ktor\u00e9 v\u00a0letn\u00fdch mesiacoch mo\u017eno hravo vystavova\u0165 na obdiv \u013eahk\u00fdm \u0161atstvom vhodn\u00fdm do hor\u00facich dn\u00ed. Celkovo p\u00f4sob\u00edme o\u00a0nie\u010do exotickej\u0161ie a\u00a0mo\u017eno je to aj t\u00fdm, \u017ee m\u00e1me na t\u00fdch p\u00e1r mesiacov \u0161ancu vybo\u010di\u0165 zo svojej stereotypnej farby pleti, na ktor\u00fa sme zvyknut\u00ed.Pozor v\u0161ak aby na\u0161a t\u00fa\u017eba po op\u00e1lenej poko\u017eke nesk\u013azla do nevkusu, alebo ohrozovania zdravia.V\u0161etko s\u00a0mierou. Probl\u00e9m nast\u00e1va vo chv\u00edli, ke\u017e m\u00e1me st\u00e1le pocit, \u017ee \u013eudia okolo n\u00e1s s\u00fa predsalen st\u00e1le op\u00e1len\u00ed akosi viac a\u00a0z opa\u013eovania sa stane z\u00e1vislos\u0165. Nie ka\u017ed\u00fd m\u00e1me genetick\u00e9 vybavenie a\u00a0tak\u00e9 mno\u017estvo farbiva, aby sme mohli dosiahnu\u0165 rovnak\u00fd odtie\u0148 ako napr\u00edklad kamar\u00e1tka, s\u00a0ktorou sa s\u00edce opa\u013eujeme s\u00fa\u010dasne, ale je ove\u013ea tmav\u0161ia.Nevkusne v\u00e4\u010d\u0161inou p\u00f4sob\u00ed i\u00a0kombin\u00e1cia blond, a\u017e platinov\u00fdch vlasov a\u00a0pr\u00edli\u0161 op\u00e1lenej poko\u017eky. Najkraj\u0161ie kombin\u00e1cie ma\u013euje pr\u00edroda, a\u00a0t\u00e1to je pomerne netypick\u00e1, a\u017e nere\u00e1lna, preto\u017ee, va\u010d\u0161ina \u013eud\u00ed s\u00a0prirodzene bled\u00fdmi vlasmi nem\u00e1 dos\u0165 pigmentu na tmav\u00e9 op\u00e1lenie ani v\u00a0poko\u017eke.Nezab\u00fadajme, \u017ee \u010di u\u017e pri cielenom vystavovan\u00ed sa slnie\u010dku, alebo pri in\u00fdch aktivit\u00e1ch na priamom slnku je treba dba\u0165 hne\u010f na nieko\u013eko vec\u00ed. Nejde len o\u00a0kr\u00e1su, ale samozrejme i\u00a0o\u00a0zdravie. Treba cielene pi\u0165 ove\u013ea v\u00e4\u010d\u0161ie mno\u017estvo vody ako pri pobyte v\u00a0interi\u00e9ri, alebo v\u00a0tieni. Vhodn\u00e9 je aj jes\u0165 potraviny bohat\u00e9 na antioxidanty, teda ovocie a\u00a0zeleninu. Slne\u010dn\u00e9 l\u00fa\u010de sp\u00f4sobuj\u00fa bunk\u00e1m tela takzvan\u00fd oxidat\u00edvny stres, ktor\u00e9ho dlhodob\u00fdm d\u00f4sledkom m\u00f4\u017ee by\u0165 aj rakovina ko\u017ee a\u00a0celkov\u00e9 zv\u00fd\u0161enie rizika onkologick\u00fdch ochoren\u00ed. Strava bohat\u00e1 na antioxidanty tieto \u00fa\u010dinky \u010diasto\u010dne neutralizuje.Aj samotn\u00e9 op\u00e1lenie poko\u017eky je vlastne obrana na\u0161eho tela pred prenikan\u00edm zlo\u017eiek UVA a\u00a0UVB k hlb\u0161\u00edm vrstv\u00e1m ko\u017ee. Samozrejmos\u0165ou by mali by\u0165 kr\u00e9my s\u00a0ochrann\u00fdm faktorom. Nezab\u00fadajme ko\u017eu hydratova\u0165 aj po opa\u013eovan\u00ed. Pred\u00eddeme tak neestetick\u00e9mu \u0161\u00fapaniu ko\u017ee.Vn\u00edmanie opa\u013eovania z\u00a0estetick\u00e9ho i\u00a0zdravotn\u00e9ho h\u013eadiska sa l\u00ed\u0161i, a\u00a0to nielen individu\u00e1lne, ale i\u00a0medzi etnikami. Napr\u00edklad v\u00e4\u010d\u0161ina \u00e1zijsk\u00fdch \u017eien sa slnku vyh\u00fdba, za kr\u00e1snu pova\u017euj\u00fa bled\u00fa a\u017e bielu ple\u0165 a\u00a0pred slnkom sa chr\u00e1nia nosen\u00edm slne\u010dn\u00edkov.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kde je miera v opa\u013eovan\u00ed?","item":"https:\/\/www.celebration.sk\/kde-je-miera-v-opalovani\/#breadcrumbitem"}]}]