[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celebration.sk\/nedostatok-horcika-v-organizme-doplnky-stravy-pre-zdrave-srdce\/#Article","mainEntityOfPage":"https:\/\/www.celebration.sk\/nedostatok-horcika-v-organizme-doplnky-stravy-pre-zdrave-srdce\/","headline":"Nedostatok hor\u010d\u00edka v organizme, doplnky stravy pre zdrav\u00e9 srdce","name":"Nedostatok hor\u010d\u00edka v organizme, doplnky stravy pre zdrav\u00e9 srdce","description":"V s\u00fa\u010dasnej dobe rie\u0161i \u013eudstvo cel\u00fd rad z\u00e1va\u017en\u00fdch probl\u00e9mov, z ktor\u00fdch mnoh\u00e9 s\u00fa e\u0161te dedi\u010dstvom po predkoch z doby dvadsiateho storo\u010dia. Stret\u00e1vame sa najm\u00e4 s","datePublished":"2025-08-15","dateModified":"2025-08-15","author":{"@type":"Person","@id":"https:\/\/www.celebration.sk\/author\/#Person","name":"celebration.sk\n","url":"https:\/\/www.celebration.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celebration.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celebration.sk\/wp-content\/uploads\/vitamin_JBTkOX.jpg","url":"https:\/\/www.celebration.sk\/wp-content\/uploads\/vitamin_JBTkOX.jpg","height":0,"width":0},"url":"https:\/\/www.celebration.sk\/nedostatok-horcika-v-organizme-doplnky-stravy-pre-zdrave-srdce\/","about":["Kr\u00e1sa"],"wordCount":403,"articleBody":"        V s\u00fa\u010dasnej dobe rie\u0161i \u013eudstvo cel\u00fd rad z\u00e1va\u017en\u00fdch probl\u00e9mov, z ktor\u00fdch mnoh\u00e9 s\u00fa e\u0161te dedi\u010dstvom po predkoch z doby dvadsiateho storo\u010dia. Stret\u00e1vame sa najm\u00e4 s tromi javmi, ktor\u00e9 by sme nemali zab\u00fada\u0165 a mali by sme im venova\u0165 pozornos\u0165 v komplexnom meradle \u2013 jedn\u00e1 sa o po\u013enohospod\u00e1rsku ve\u013ekov\u00fdrobu zameran\u00fa na v\u00fdnosy, av\u0161ak na \u00fakor kvality potrav\u00edn, \u010falej potom neblah\u00fd vplyv chronick\u00e9ho stresu a jeden z najv\u00e4\u010d\u0161\u00edch civiliza\u010dn\u00fdch probl\u00e9mov modernej doby, ktor\u00fdm je nedostatok hor\u010d\u00edka.  Ak sa budete opiera\u0165 o prirodzen\u00fa zdrav\u00fa v\u00fd\u017eivu, samozrejme urob\u00edte mohutn\u00fd krok vpred, av\u0161ak ten s\u00e1m o sebe nesta\u010d\u00ed, preto\u017ee ne\u017eijeme v neporu\u0161enej pr\u00edrode osemn\u00e1steho storo\u010dia, ale v prostred\u00ed zasiahnutom priemyselnou v\u00fdrobou, exhal\u00e1ciami z automobilov a najm\u00e4 lietadiel. Po\u013enohospod\u00e1rska p\u00f4da je \u010dasto kontaminovan\u00e1 \u0165a\u017ek\u00fdmi kovmi a naopak v nej ch\u00fdbaj\u00fa niektor\u00e9 d\u00f4le\u017eit\u00e9 prvky, preto m\u00e1 svoj v\u00fdznam u\u017e\u00edva\u0165 doplnky stravy, ktor\u00e9 s\u00edce nerie\u0161ia pr\u00ed\u010dinu probl\u00e9mov, ale aspo\u0148 doplnia do organizmu to, \u010do by v \u0148om malo by\u0165.  Jednou z t\u00e9m s\u00fa\u010dasn\u00e9ho boja s civiliza\u010dn\u00fdmi chorobami je aj zameranie sa na zdrav\u00e9 srdce. Pr\u00e1ve to, spolo\u010dne s mozgom, vy\u017eaduje dostatok \u017eiv\u00edn, kam patria nenas\u00fdten\u00e9 mastn\u00e9 kyseliny omega-3, zinok, sel\u00e9n, dostatok vitam\u00ednu C, vitam\u00ednu D, vitam\u00ednu E, vitam\u00ednu K2(MK7) a tie\u017e dostatok magn\u00e9zia alebo hor\u010d\u00edka. Ak zameriame pozornos\u0165 na nedostatok hor\u010d\u00edka v organizme, ten je sp\u00f4soben\u00fd postupn\u00fdm ub\u00fadan\u00edm tohto d\u00f4le\u017eit\u00e9ho prvku v potravin\u00e1ch vplyvom nespr\u00e1vne zvolen\u00fdch technol\u00f3gi\u00ed po\u013enohospod\u00e1rskej v\u00fdroby \u010di spracovania potrav\u00edn a \u010falej potom nevhodne zostaven\u00fdm jed\u00e1lni\u010dkom s prevahou bielej m\u00faky, mlie\u010dnych v\u00fdrobkov a rafinovan\u00e9ho cukru a tie\u017e alkoholom \u010di faj\u010den\u00edm alebo konzum\u00e1ciou drog vr\u00e1tane kofe\u00ednu. Je zn\u00e1me, \u017ee deficitom hor\u010d\u00edka trp\u00ed viac ako tretina popul\u00e1cie (mo\u017eno aj viac) a d\u00f4le\u017eit\u00e9 je uvedomi\u0165 si, \u017ee hor\u010d\u00edk je k\u013e\u00fa\u010dov\u00fd prvok pre acidob\u00e1zick\u00fa rovnov\u00e1hu krvi a pre \u010fal\u0161\u00edch viac ako 300 biochemick\u00fdch procesov v tele vr\u00e1tane d\u00fdchania a spracovania potravy.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatok hor\u010d\u00edka v organizme, doplnky stravy pre zdrav\u00e9 srdce","item":"https:\/\/www.celebration.sk\/nedostatok-horcika-v-organizme-doplnky-stravy-pre-zdrave-srdce\/#breadcrumbitem"}]}]