[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celebration.sk\/spite-ako-babatko\/#Article","mainEntityOfPage":"https:\/\/www.celebration.sk\/spite-ako-babatko\/","headline":"Spite ako b\u00e1b\u00e4tko","name":"Spite ako b\u00e1b\u00e4tko","description":"Kvalitn\u00fd sp\u00e1nok rozhoduje o na\u0161om celkovom zdrav\u00ed, a to ako fyzickom, tak i psychickom. Ak patr\u00edte k skupine \u013eud\u00ed, ktor\u00ed trpia poruchami sp\u00e1nku, ur\u010dite viete,","datePublished":"2019-05-13","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.celebration.sk\/author\/#Person","name":"celebration.sk\n","url":"https:\/\/www.celebration.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celebration.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celebration.sk\/wp-content\/uploads\/img_a302809_w16725_t1562153329.jpg","url":"https:\/\/www.celebration.sk\/wp-content\/uploads\/img_a302809_w16725_t1562153329.jpg","height":0,"width":0},"url":"https:\/\/www.celebration.sk\/spite-ako-babatko\/","about":["Tovar"],"wordCount":384,"articleBody":"               Kvalitn\u00fd sp\u00e1nok rozhoduje o na\u0161om celkovom zdrav\u00ed, a to ako fyzickom, tak i psychickom. Ak patr\u00edte k skupine \u013eud\u00ed, ktor\u00ed trpia poruchami sp\u00e1nku, ur\u010dite viete, \u017ee nejde o ni\u010d pr\u00edjemn\u00e9. Aby ste sa v noci neust\u00e1le nebudili a spali ako mal\u00e9 b\u00e1b\u00e4tko, niekedy sta\u010d\u00ed zmeni\u0165 nieko\u013eko drobnost\u00ed.Prvou z\u00e1sadnou vecou je va\u0161a poste\u013e.Poste\u013en\u00e9 matrace Segum musia by\u0165 vyroben\u00e9 z kvalitn\u00fdch materi\u00e1lov. Na matraci sa v\u00e1m mus\u00ed spa\u0165 pohodlne, no z\u00e1rove\u0148 mus\u00ed by\u0165 vhodn\u00fd aj \u010do sa t\u00fdka v\u00e1\u0161ho zdravia. To v preklade znamen\u00e1, \u017ee by mal by\u0165 \u0161etrn\u00fd k va\u0161ej chrbtici. Pr\u00e1ve chrbtica rozhoduje o tom, ako sa c\u00edtime fyzicky. Ak ste v tejto oblasti citliv\u00ed, pom\u00f4\u017eu v\u00e1m \u0161peci\u00e1lne ortopedick\u00e9 matrace, alebo tie s pru\u017einami. Pru\u017einov\u00e9, alebo ta\u0161ti\u010dkov\u00e9 matrace toti\u017e dok\u00e1\u017eu va\u0161u chrbticu udr\u017ea\u0165 v spr\u00e1vnej anatomickej polohe, preto\u017ee s\u00fa prirodzene pevnej\u0161ie. Obzvl\u00e1\u0161\u0165 ta\u0161ti\u010dkov\u00e9 matrace maj\u00fa ve\u013emi dobr\u00fa bodov\u00fa elasticitu, v\u010faka \u010domu sa vedia prisp\u00f4sobi\u0165 nerovnostiam v\u00e1\u0161ho tela. K lep\u0161iemu sp\u00e1nku v\u00e1m dopom\u00f4\u017eu aj matrace so spevnen\u00fdmi bo\u010dn\u00fdmi \u010das\u0165ami. Tie sa toti\u017e postaraj\u00fa o to, aby matrac dobre dr\u017eal svoj tvar, teda ja va\u0161e telo a chrbticu. Ak vyrie\u0161ite ot\u00e1zku kvalitn\u00e9ho matracu, na ktorom sa v\u00e1m bude spa\u0165 ako v bavlnke, je dobr\u00e9 zabezpe\u010di\u0165 e\u0161te nieko\u013eko vec\u00ed. V prvom rade, by ste sa mali sna\u017ei\u0165 vo svojej sp\u00e1lni vytvori\u0165absol\u00fatnu tmu. Z tejto miestnostivyho\u010fte aj v\u0161etky spotrebi\u010de, ako je notebook, po\u010d\u00edta\u010d, tablet, \u010di dokonca mobiln\u00fd telef\u00f3n. V\u0161etky tieto veci\u010dky toti\u017e priamo vpl\u00fdvaj\u00fa na kvalitn\u00fd sp\u00e1nok. V neposlednom rade dbajte na to, aby ste vo svojej sp\u00e1lni, alebo miestnosti, ktor\u00fa vyu\u017e\u00edvate na sp\u00e1nok, mali dobr\u00fd vzduch. Okno by nemalo by\u0165 nikdy \u00faplne zatvoren\u00e9, aby sa mohol vzduch prirodzene vymie\u0148a\u0165. K zlep\u0161eniu sp\u00e1nku v\u00e1m pom\u00f4\u017ee aj ni\u017e\u0161ia no\u010dn\u00e1 teplota. T\u00e1 by sa mala pohybova\u0165 okolo dvadsiatich stup\u0148ov, ide\u00e1lne v\u0161ak e\u0161te ni\u017e\u0161ie, teda okolo osemn\u00e1stich stup\u0148ov Celzia.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spite ako b\u00e1b\u00e4tko","item":"https:\/\/www.celebration.sk\/spite-ako-babatko\/#breadcrumbitem"}]}]